About always chasing
Always chasing is about creating a welcoming space for new runners wanting to be involved with their community and enjoy running to the maximum capacity they are able to. So many people have a desire to begin their running journey, but have no clue where to start and get discouraged when there is no where for them to go to learn. thats what always chasing is here for.
In order for you to become the best version of yourself throughout your running journey there are key things that need to be focused on in your day to day life: nutrition, training, and rest.
explore rest of the page to see a more in depth look at each one of these components and learn how running does not have to be daunting and discouraging.
Ensuring that your body is receiving the fuel it needs in order to carry your body through miles and miles of running is a game changer in the world of running.
With the extra work and entirely new movements your body is learning, it is vital that you are being gracious with your rest days and allowing your body to rebuild and heal after very hard day.
CONSISTENCY IS KEY! the more that you train your body into the rhythm of a running cycle, it will adapt and workouts will become less daunting and more of an exciting challenge rather than a daunting task.